Are You Tired of Dieting for Weeks on End to Barely See the Scale Budge?

"Discover a Diet System That Will Help You to Lose 10-20 Pounds of Scale Weight (including 4-7 pounds of Unsightly Body Fat) in Only 2 Weeks!"

Dear Frustrated Dieter,

We live in a society of instant gratification, everybody wants everything as soon as possible, and usually even earlier than that. From instant banking to overnight shipping to stores which are open 24 hours, we can get most things we want immediately.

Weight loss is no different.

While experts tell you to be patient, take it slowly, take your time losing weight, the simple fact is that nobody wants to wait that long.

Maybe you need to drop weight fast for a special event, like a class reunion or a wedding.

Maybe you want to look good in a bathing suit and didn't start your diet and exercise program early enough.

Maybe you're a bodybuilder who has to get in shape and is under a time crunch to do it.

Or an athlete who has to make weight without losing muscle or performance.

Maybe you just want to kick start a more moderate diet and simply want to see some quick results to get things moving.

Or maybe you simply hate dieting and just want it over with as quickly as possible.

If any of those situations describe you, read on.

Jay lost 95 pounds in 90 days.

When people need to lose weight fast, they always turn to the same solution.

The Crash Diet

Crash dieting is not new. From The Cabbage Soup Diet to The Grapefruit Diet, from Food Combining to Simple Starvation, hundreds if not thousands of crash diets promising quick and easy weight loss have come and gone.

The simple fact is that, if they actually worked as promised, you wouldn't be here now.

My name is Lyle McDonald. For years I've sought out dieting solutions that worked and I'm known in the industry for producing exactly that. I use a combination of scientific research, personal experience (and experimentation), along with the feedback I've gotten from clients, trainers, and other elite fitness professionals.

Realizing that people will always crash diet, and that most of the approaches out there are based on a combination nonsense and wishful thinking, I set out in 2004 to examine the topic of rapid weight loss from a scientific standpoint. My goal was to determine the single most effective way to lose bodyweight and body fat in as rapidly as possible.

Of course, it helped that I already had an extensive background in nutritional biochemistry, along with a degree in physiology. This allowed me to scour the scientific research to find an approach to dieting that would take off weight and fat as quickly as possible without sacrificing health or muscle mass.

Those weren't my only goals in developing the Rapid Fat Loss system.

I also had to examine the topic of exercise, to see exactly what kind (if any) should be done to maximize results.

Keeping the weight off when the diet was over was another crucial goal, rapid weight loss is no good if you just gain it all back afterwards.

That research led me to develop the first edition Rapid Fat Loss Handbook which I released in 2005.

Since that time, innumerable dieters have used the program successfully, and I've gotten tons of feedback about it (some of which you'll see below).

But I wasn't satisfied.

At the beginning of 2008, I set out to completely revise and update the program, I also developed the bonuses you’ll learn about below to make the program even more complete than it already was.

Two of those additions include:

- An expanded approach to meal planning.

- A completely updated and expanded exercise section including a FREE home-exercise resistance training program for beginners (see the Free Bonuses at the bottom of this page)

"I purchased Lyle McDonald's Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not dissapoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!"

- Mary Ellen, South Carolina

Since I just brought up exercise, you're probably wondering whether or not you'll have to spend hours every day exercising on the rapid fat loss program.

Quite the contrary, you'll probably be surprised by just how little, if any, exercise you need to do to get the best results from the program.

For example, Jay, above, performed three short weight lifting sessions each week, along with a little bit of walking between classes as his only exercise.

Some rapid fat loss dieters have done even less, weight lifting twice per week with no other exercise.

And, in some specific cases (where individuals are extremely overweight), it's completely possible to do the rapid fat loss plan without any type of exercise.

The truth of the matter is this: research has repeatedly found that exercise is relatively ineffective at producing weight loss unless you can do a lot of it, or do it at a very high intensity. Usually, the only folks who can do enough exercise to have an effect are trained athletes. And they don't generally need to lose weight.

Rather, much greater weight losses can be had by altering diet; that’s what the Rapid Fat Loss program focuses on.

Don't get me wrong, I'm not saying that exercise is bad or that you shouldn't get into a program when you can.

But don’t be put off if you’ve never exercised and don’t know weight training from walking.

Exercise is thoroughly covered for everyone from the total beginner to the advanced athlete:

- Beginners will learn exactly how they should start an exercise program safely and effectively. The FREE Home Exercise program described below will show you exactly what you should do and can be done in the privacy of your own home with no more equipment needed than a milk jug.

- Individuals who are already involved in exercise will be shown how to modify their training to get the most out of the rapid fat loss plan as well.

"I've been lifting weights for 35 years, been in the medical field for 20 years, have been a critical care nurse for 12 years. I am well aware of the nutritional needs of humans, and nearly every theory of dieting ever advanced. I've done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle's Rapid Fat Loss Handbook.

In addition, and more importantly, after just one month on the diet, markers of health...blood pressure, resting heart rate, cholesterol, triglycerides, among others...all went from really REALLY horrid to just about perfect. Truly amazing."

David W Cohen, NV

In the Rapid Fat Loss Handbook, you'll learn

• The difference between body weight and body fat and why you must separate the two
• Just how fast you can lose both weight and fat
• How to estimate your current body fat level (you'll use this value to set up every aspect of the rapid fat loss plan)
• Which nutrients are crucial for maximum fat and weight loss
• The basics of human nutrition (includes a discussion of protein, carbohdyrate, fat and alcohol)
• Exactly how much and what type of exercise you should do to maximize fat loss Completely updated in the new edition
• Why doing too much of the wrong kind of exercise can actually hurt your results
• Why metabolic rate slows when you diet and how to prevent it
• How deliberately breaking your diet on the rapid fat loss plan can improve results
• A step by step method for setting up the rapid fat loss diet Completely updated in the new edition
• How to end the diet and move back to maintenance eating (this may be even more important than how to lose weight quickly in the first place)
• How to use the rapid fat loss plan to kick start weight and fat loss before moving back into a more "conventional" fat loss diet

And much more.

Click here to read an excerpt from the book

"Your Rapid Fat Loss e-book really put me on the right course. I have gone from 305 to 279 in 74 days. Your no nonsense plan is extremely easy to follow and the best part is....... IT WORKS!!!!! Thank you for this fantastic information that WILL help me achieve the body of my dreams."

Forever Grateful,

Bill Evans in Seaford Delaware

When you order the Rapid Fat loss Handbook, you'll receive

The RAPID FAT LOSS HANDBOOK

The Rapid Fat Loss Handbook can be downloaded instantly as an ebook. It contains over 100 pages of no-nonsense information about the science of losing weight and fat rapidly.

There's no filler, no fluff, no pages of full color supplement ads like other products. Even if you don't use the diet, you'll learn things about human physiology and nutrition that you probably didn't know.

You'll Also Receive Two Bonuses

THE RAPID FAT LOSS HOME EXERCISE PROGRAM

Since not everybody belongs to (or wants to join) a gym, I wanted to provide a simple workout that can be done in the privacy of your own home even if you have no equipment.

Each exercise is described in detail with pictures demonstrating proper form. Beginning and more advanced variations are provided for each exercise.

ONLINE DIET CALCULATOR

Remember when I said that I’ve simplified meal planning for you? Well I’ve gone one step further to ensure you are fully armed with all the tools you need to ensure a successful run of the program. The Rapid Fat Loss Handbook requires you to make a few basic calculations to set up your diet.

While not difficult, I wanted to save you time by providing access to an online calculator that does them all for you. With the Online Diet Calculator, all you’ll need to do is enter some basic information (Weight, height, age etc) and the calculator will provide you with a report that sets the Rapid Fat Loss diet up for you. No math required. You’ll even be presented with food choices and portion size, making diet setup a snap.

So what are you waiting for?

Nobody enjoys dieting in the first place, but it's interminable when you suffer for weeks or months on end to barely see your weight drop.

The Rapid Fat Loss Handbook provides the only scientific approach to the goal of losing body weight as quickly and effectively as possible. You'll be able to download it within minutes of your purchase. Read through the book and then you can set up your diet quickly and easily using the Online Diet Calculator.

The complete program of The Rapid Fat Loss Handbook, Rapid Fat Loss Home Exercise Program and Online Diet Calculator is $34.95.

Upon completing your order, you will be immediately taken to a download page where you will have access to the entire package, ready to be used within minutes from now.

When you need quick results, there's simply no other choice. I'm so confident in the Rapid Fat Loss Handbook, that I'm going to provide you with an eight week, 100% satisfaction guarantee.

If you're dissatisfied with your purchase for any reason at all, you can return it anytime within the next 8 weeks to receive a full, no-questions asked refund of your purchase.

Sincerely,

Lyle McDonald

This product is sold through Clickbank, a trusted online retailer specializing in digitally delivered products.

After you order, be able to download the Rapid Fat Loss Handbook, the Home Exercise Program, and instructions for how to use the Online Calculator instantly. The sooner you order, the sooner you can get started.

Email me: lylemcdonald23@gmail.com.

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